And Then There was Mal… Wednesday, Feb 1 2012 

If anyone still reads my blog, just letting you know I am alive!! What have I been up to?

Well, I have no conquered the world…yet, but I did get a raise. Even better, I get to file my taxes soon and low and behold, I will get close-to-nothing back and probably owe the state, again, while everyone else around me continues buying Doritos, frozen egg rolls and cases of Coke with their food stamps. Oh, and they get free cell phones now too, 200 free minutes. If I could only not feel like I was going to hell for working the system I would do it…but low and behold, I have a conscience.

I am actually at this obnoxious-mind-consuming crossroad in my life. I am recovered from an eating disorder but still living in my head(more often than not), I have a full time job but not moving up anytime soon(no college degree), I have a new car but can barely rub a penny between my ass to make monthly payments on top of student loans, carrying full insurance, rent, bills, cell phone…oh right, and our shitty president is giving everyone free handouts but gas is $3.45/gallon. So I am living but not getting anywhere, eating but not understanding my body and what it actually would flourish on.

Ever read a bunch of foodie blogs of gorgeous chicks and their amazing creations and then think you’re doing everything wrong? I get especially frustrated(with myself) when I read of cardio bunny Gertrude(made up name hah picked one I doubt anyone has…damnit, now I know I just offended someone) eating green smoothies laced with crack-chia-vegemite-proteinpowder-chickpea-walnutbutter…and I ponder if this is real life, and people really put stuff like this together? Her PUFA content should have her dying approximately tomorrow with diabetes and NAFLD. And where’s her beef liver and eggs OMG she’s healthy happy and NOT paleo!??!

And she isn’t lifting 300 lbs 3 times a week heavy ass squatting ass to the ground and throwing herself at the ground only to jump back up and repeat it 100 times!??! Hell, even Beyonce can drink lemon spiked cayenne detox flush drinks and have a baby. I think my pissed off tone behind this is the fact that as I understand it, and as I comprehend it, none of this should be possible because spending 2934534 hours of my life reading about health and nutrition and reading study after study tells me, right there in arial font 12 point BOLD that all this is unhealthy, all of it will cause a fatty liver, diabetes, cancer wtf ever else you want to add to the list.

BUT, and there’s a but… damn if she doesn’t look healthy and damn if she doesn’t seem happy. Is there like this shadow of shit-on-me for someone who recovers from an eating disorder that says you will have lowgrade constant depression for eternity?? To me, it feels like there is. And for all I know it may be self loathing, why don’t I just snap out of it, why don’t I get out of my head, why don’t I ‘just get over it’. Trust me, if I could just do it(no pun) I would. “Oh Mallory, you look so much better, you must be eating well these days”… do not, like ever say this to anyone whether they once looked like an emancipated crack whore or they lived off a feeding tube for 6 months. It’s just stupid.

I am not loving my body, but I cant keep hating it because it seems to function worse when I do. I got some bloodwork showing I have damn near zero inflammation in my body and an almost undetectable c-reactive protein meaning there’s no bad stuff going on. Weeee so she’s healthy(with elevated iron, obviously, no rocket scientist is needed to figure out my meat gorging with no monthly bleeding is gonna lead to elevated iron…) but I surely still am not a socially-acceptable function as I should 26 year old woman. TWENTY-SIX-YEARS-OLD….and I am scared of becoming 30, 40 and still just ‘being her’ just living repeating the same shit day after day after day.

For what it’s worth, the life long consequences of this recovery stuff from something as severe as anorexia nervosa….they blow ass. On top of blowing ass myself usually post meal, my body will forever be in ‘famine mode’….7 years starving yourself and you didn’t die so now you have the rest of your existence to pack on weight with everything you eat, live with muckin-fucked up hormones and blood sugar problems, royally shitty sleeping patterns, and the all around inability to sit with yourself, let alone sit still.

So that I stop wallowing in my own self doubt and self pity I made a list of to do’s for 2012, I know one month late. It took a while for me to get out of my own head to decide what I want to change and a direction to ‘attempt’ to go in. why the hell is change so damned hard? Hardest will be getting away from the web. I swear I develop addictions easier than anyone in the world. I can literally have 50 browser web pages open because I get this rush of reading and information and overload. What the hell is that? I haven’t the slightest clue, but I love it.

Personal

*spend an entire day lying around

*spend an entire day in the kitchen baking(food I will eat)

*travel, randomly, unplanned…especially to New Orleans

*spend 24 hours outside…sun up to sun down

*find a new adrenaline rush(that isn’t mind numbing obsession)

*get more sleep

*master 3×15 chin ups (done, once)

*muscle-up

*take a mineral oil bath once a week with lotsa bubbles, then do girlie things like my nails and a facial

*find a place that is genuinely quiet, and listen

*meditate to the sun rising

*meditate to the sun setting

*run a 10k for a good cause

*go to church more

*get a gun, and be able to kill a m*therf*cker confidently

*volunteer at church

*pay more attention to what is going on in the world

*more spontaneity

*stay off the internet

*express myself instead of hide with a good act

Culinary

*learn to can food- pressure cooker

* master my cast iron dutch oven my momma got me

*master my bone broth

*master a rue(yes, that means flour)

*put together a recipe collage, at least get one started

*make a meal 100% from scratch- seed to ground to harvest to plate with only what I produce

*plant kabocha squash(b/c I am in love…) and pray it grows well here…DONE, just ordered seeds

*start a herb garden(basil….nom)

*find some local farmers for eggs and meat

*stick to eating local(or maybe not)

*go vegetarian for a week, just because I can

*get me some oysters more often, and master shuckin

*actually CATCH a crab on the coast

*use my fishing license

*make a meal based around a Hawaiian Potato(aka Okinawan)

*master roast beef(the seasoning rub)

Oh, and get to drinkin some mixed bevvvverages more often…

And here is how I see my future. No one down here really knows me, I don’t go out, I don’t have many friends outside the work place, yet for some reason I find it hard to hang out with my family as it seems to promote oddly acute amounts of anxiety. Based on that, it surely doesn’t matter whether I am 100lbs or whether I am 170lbs, no one knows me. There isn’t anything ‘to be expected’ so if for the life of me I can figure out how to ‘just be’ I just might have a chance at developing a personality outside health/nutrition before I die….maybe, just a slight possibility. Basically, I am sick of myself. I want a friend whom I can randomly show up at their house unannounced just because, I wanna bake some cookies, listen to music and pour some strawberry daiquiris. I want to spend days in the sun at the pool with my family, grilling out and enjoying the company and food and not spending the time preoccupied in my mind catching up on sleep I didn’t get the night before. And I feel like really, this is all my fault. I don’t do these things. Hell, I tried to quit smoking and it lasted 60 hours, then I text my mom telling her I was going to slit my wrist or commit suicide because the desire to injure myself was obnoxious. All this over nicotine? I literally CRIED for almost 24 hours over a cigarette….it had been YEARS since I cried myself to sleep!

Change is hard for anyone. Change for someone with my mind is epically impossible, or so it seems, but it IS DOWNRIGHT a matter of me changing my routines and habits. I mean if I think about it, I am going to die, we all are, regardless of how we live and what we do. As soon as you’re born, you can guarantee you’re going to die, at some point. I am not the typical EAT EGG WHITE SCRAMBLED WITH SPINACH AND TOFU NUGGETS OR DIE…but I need to get away from EAT GRASSFED BEEF AND YOUR VEGETABLES MUST HAVE BUTTER AND GOD FORBID YOU DON’T EAT 2G/PROTEIN PER POUND OF LBM(or some other obnoxious amount) A DAY AND LIFT HEAVY SHIT 3 X A WEEK AND DO NOT TOUCH CORN/BEANS AND IF YOU EAT FRUIT IT IS IMMEDIATELY BEING TURNED INTO FAT BECAUSE ALL THINGS FRUCTOSE WILL KILL YOU AND ALL THINGS OMEGA 6 KEEL YOU OVER 6 FEET UNDER.

There needs to be balance… I need to find it. No one can find it but me. I idolize 2 bloggers. One is Heather @ Heather Eats Almond Butter. She probably hasn’t the slightest clue who I am, because I do not comment on her blog, but her way of living and the reflection of happiness form her blog, and soon to be 3 kids(congrats if you see this!)…it is the epitome of awesome to me. I envy her. The other is Eden @ Eden Eats Everything. She’s fucking hilarious…I lol everytime I read her blog. Our minds think alike…well maybe not. I am convinced I am the female version of Dexter…a MUST watch show for anyone with a mucked up mind. If I ever remembered to type out the funny shit that boggles my mind I could make people piss their pants. I run into some downright bizarre shit here in the south.

I need to stop obsessing about health and nutrition and seeing so onewaystreet in my thoughts about food and do some more life enjoyment…

Mardis Gras season approaching and starting should be a good place. I want to decorate my 1900 antique-20ft ceiling-rip-off-rental house for mardis gras season…and I have hardcore Baptist/Christian roommates. Baha, should be interesting. One lady at work informs me of my bloodsucking worshipping every mardis gras season…

What to give up for the 40 days and 40 nights…maybe ‘giving a fuck’ is a good place for me to start !

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Post Lent Showdown! Wednesday, Apr 27 2011 

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Still alive guys! I am thinking of starting a new blog just about my everyday life (and the amount of weirdos I run into day to day) but then I remembered I cant even keep this on running updated soooooo we will see.

Anyways for lent I gave up taking photos of myself, and I gave up dairy. 40 DAYS WITH NO DAIRY PRODUCT WHATSOEVER. I thought the first couple of days I was going to die because I missed the dense saltiness. But, I learned a few things. Like how to eat real food and use it to your liking. Just a few foods I have been inhaling the past 40+days:

*Okinawan Potatoes…everyone in the world needs to try these

*Weird potatoes form the Asian store(I don’t know their names!)

*Sweet taters

*Taro

*Coconut oil & flakes

*Acorn Squash(as a dessert with butter & cinnamon)

*Eggs(especially scrambled in pork fat)

*beef shank

*oxtail

*pork belly

*dandelion greens

*steak/chicken/pork steak- the usual cuz something is always on sale

*homemade sausage(spiked with fennel yum)

*beef jelllllooooooo(stock)

*clams/WHOLE roasted fishes/shrimp/crab

*typical canned sardines/salmon

*tried beets(ehh…ok)

Trying some different sauces…tomato and mustard and stock and learning to use spices and fresh herbs so send recipes my way if you got em! Having no meat on Fridays was actually fun and I might keep it up. Gives me more reason to roast whole fishes!!!!!!!

If you can tell I totally got over any lingering fear of starch and carbohydrates. Gonna add in rice sometime and see how I handle it. Still totally primal(even more so sans dairy) because I think it’s right for me, you do what works for you as always J I don’t know if I will add back dairy because my digestion is superb. I credit it to all the bone marrow in the shanks, knowing on oxtails, and yummy fermented vegetables. Actually, I don’t know I would classify myself as ANYTHING, as a good, smart man said in this post _Archevore_ it is all about finding what modern day offers us to be healthy and what it doesn’t.

Basically I am a happy and not worried about much. Fertility is on my mind, but I have accepted what will happen will happen. I think that’s the most sane and rational thing someone in my position can do.

By the way, a year ago this time I was starting to try chin ups. I couldn’t even do ONE. Then I worked up with negatives, jumping up to the chin up and slowly lowering. Then I attempted chin ups until I could do one….NOW I CAN DO 3 SETS OF 12….Get On My Level!!!!!!!!!!!

Make Your Own Call… Tuesday, Apr 5 2011 

Anthropological Research Reveals Human
Dietary Requirements for Optimal Health
H. Leon Abrams, Jr., MA, EDS
Associate Professor Emeritus of Anthropology, ECJC,
University System of Georgia, Swainsboro, Georgia.

Journal of Applied Nutrition, 1982, 16:1:38-45
Reprinted with permission of the author.

Many claims are set forth stating what the “natural” diet of humans is
or should be, but in order to ascertain what constitutes the basic
dietary requirements for optimal health, the problem must be
approached from an anthropological perspective which encompasses the
total dietary evolution and history of mankind, a scrutinization and
syntheses of human diets from the earliest times to the present, the
diets of mankind’s nearest relatives, the primates, and cross-cultural
dietary comparisons of primitive and modern societies.

There are one hundred and ninety-two living higher species of primates
in addition to humans. (30) Until recently, it was taken for granted
that all monkeys and apes were vegetarians, but ethological studies
(1, 2, 12) revealed that all primates, in their natural habitat, also
eat small animals. The National Zoo in Washington attempted to breed
the Amazon Golden Marmoset monkey in captivity, but failed until
animal protein was added to their diet. (5) It had been erroneously
assumed that they were complete vegetarians, but apparently they must
have some animal protein in order to be fertile. With the addition of
animal protein, they reproduce rapidly in captivity. (5)

Until the research of Goodall (16, 52) it was assumed that Chimpanzees
eat only plant foods, but she discovered that they kill and eat
monkeys, baby baboons, and other small animals and concluded that
there was a small but fairly regular number of them captured and eaten
throughout the year. Gibbons, orangutans, and baboons also kill and
eat small animals regularly. (35, 44) The simplest of all primates,
the tree shrew, which resembles the supposed ancestor of today’s
primates most closely, lives entirely on small animals. Ethological
studies have necessitated the reclassification of monkeys and apes
from herbivores to omnivores, and indicate that all primates have a
basic need for some animal protein in their diet if health is to be
maintained. (1)

The first humans, the Australopithecines (9, 11, 54) (and Homo
habilis), who appeared around four million years ago, included food
plants in their diets, but they apparently ate a large number of small
animals and were scavengers; they ate the remains of any large animals
they could find, and therefore were able to secure a large amount of
meat. (43) Around one million years ago, man had evolved into Homo
Erectur (Peking and Java Man), and had greatly increased his ability
to hunt large game. His life centered entirely around the hunt for
game (4, 20, 50). Following in the evolutionary sequence was
Neanderthal man (early Homo Sapiens), followed by Cro-Magnon Man. (36)
Again, there has been a progressive increase in the hunting technology
especially for large game. The driving force that compelled Cro-Magnon
man to all unpopulated parts of the inhabitable world was his quest
for game. Actually, the disappearance of many game species, such as
the wild horse, mammoth, et. al., was not due to climatic change, but
to man hunting them to extinction in his quest for meat. (7, 28) From
the very beginning, the diet of humans has been meat oriented,
therefore the evidence seems to warrant the conclusion that our human
progenitors, from the very beginning around four million years ago,
have relied heavily upon meat as a major source of food; they were
omnivorous, but the emphasis was on meat, not on plant foods. (7) Man
turned only to agriculture, which began around 10,000 years ago, when
he had largely exhausted the seemingly endless supply of game due to
his ever increasing population. (7)

Of humans some four million years on earth, 99% of this time has been
that of hunting game and gathering wild plants. (21) And, when the
animals had been hunted to either extinction or near extinction, then
and only then did humans turn to agriculture and animal domestication.
(7) However, when humans turned to agriculture, a large percentage of
the crops was devoted to rearing domesticated animals for meat. Meat
has been, and remains so when available, the choice food of mankind
because it supplies all the nutrients, amino acids, minerals,
vitamins, and essential elements necessary to sustain sound health.
For example, the surest source of vitamin B-12 is animal protein. (2)

**********No cultures or people in the world have ever been 100%
vegetarians;
however, a number, such as the Masai of Africa (25, 26), Plains
Indians (7), the Eskimo (29, 42, 47, 48, 49) and the Lapps (34), in
their traditional culture, subsist almost entirely on meat and have
been very healthy. When they adapted to our modern diet which is high
in refined carbohydrates, their health deteriorated rapidly; they
developed a high incidence of degenerative diseases characteristic of
our modern civilization, especially heart disease.
(2)******************************************

In 1957, several hypotheses maintained that there is a direct
relationship between diet, especially animal fats, and coronary heart
disease and cancer of the colon. (19) All of these studies are
controversial because a large percentage of the supporting data has
been epidemiological in nature, and many studies contradictory to
these findings have been made (13, 14, 15, 22, 24, 25, 26, 27, 31, 32,
51).

The publicity given these studies implicating foods containing
cholesterol and saturated fats, such as “red meat,” in causing heart
disease and cancer, has prompted many people to adopt, erroneously, a
total or partial vegetarian diet in the hope of maintaining or
restoring sound health and thus avoiding heart disease and cancer.
(2)

For example, Puerto Ricans eat a large amount of animal fat, but have
a very low rate of colon cancer and breast cancer. (13) A comparative
study on the incidence of colon and breast cancer was carried out in
Finland and the Netherlands because both peoples consume about the
same amount of animal fat per capita per day. Even though the animal
fat consumption was the same, breast and colon cancer rates in the
Netherlands was discovered to be almost double that of Finland
although vegetable oil consumption in the Netherlands in much higher
than in Finland. (13)

Weidman and his colleagues (53) carried our a cross-cultural study,
with a follow-up, centered on specific adult risk factors for
atherosclerosis in 103 white school children ranging in age from six
to sixteen; and concluded that diet is not of major importance in
having an impact on serum cholesterol levels. (53) Although Americans
have been recommended to eat a diet moderate in cholesterol and
calories, if carried too far it may result in some high risk factors
for children and especially for those who show low serum cholesterol
levels. (53)

A study conducted by N.E. Hitchcock and M. Bracey in the town of
Busselton, Western Australia, contradicts the orthodox view that diet
is closely correlated with the body’s level of serum cholesterol
content indicating a high risk for heart attack. (17) They studied
three groups of mothers and children at Busselton; one with high
cholesterol, one with medium and one with low cholesterol levels. They
studied the diet patterns of each group and found no significant
difference among them in the percentage of daily energy contribution
of protein, fat or carbohydrates. They also noted that obesity was not
a factor in the cholesterol level since the levels or the obese did
not differ from the non-obese. They concluded that the result of their
study strongly indicates that diet does not account for the
differences in cholesterol levels of culturally homogenous groups.
They further state that the “correlation between habitual diet and
average serum cholesterol levels is good between contrasting
populations (for example, people of Japan and Finland),” and note that
“within a given culture, people eating the same kind of food can have
different serum lipids. Those who develop coronary heart disease do
not necessarily eat differently from those who do not.” (17)

As a result of the widespread publicity and promotion of vegetable
oils, millions of Americans are convinced that by not eating meat,
eggs, and dairy products and by consuming only plant fats
(polyunsaturated fats), that they will greatly reduce their chances of
suffering from heart disease that afflicts and kills a million or more
Americans every year. Scrutinization of the facts shows that they have
been lulled into a sense of false security. (23) They fail to know or
understand the following facts that are never carried in the
advertisements:

1. There is no positive or direct scientific proof that eating foods
high in cholesterol raises serum cholesterol levels. (23)

2. There is no positive or direct proof that high cholesterol levels
results in heart disease. (23)

3. There is no positive or direct proof that lowering cholesterol
levels will reduce one’s susceptibility to heart disease. (23)

4. Consuming great quantities of polyunsaturated fats or oils may be
detrimental to health. (23)

The present state of knowledge in the cholesterol diet controversy has
been evaluated by Reiser, who stated that the assumption that serum
cholesterol is directly related to saturated (animal fats) and
cholesterol in the diet is based upon three erroneous assumptions as
follows:

1. That each person is at equal risk of heart disease in proportion to
how much animal fat and cholesterol is included in the diet.

2. One’s risk of coronary heart disease will increase with the rise of
serum cholesterol.

3. One can control the rise in serum cholesterol by eliminating animal
fats and cholesterol containing foods.

He categorically sets forth clinical data that the above assumptions
are invalid when subjected to strict scientific investigation and do
not provide justification for people eliminating all animal fats and
meat from their diet. (38, 39, 40)

Michael DeBakey, world renowned heart surgeon from Houston, who has
devoted extensive research into the cholesterol coronary disease
theory, states that out of every ten people in the United States who
have atherosclerotic heart disease, only three or four of these ten
have high cholesterol levels; this is approximately the identical rate
of elevated cholesterol found in the general population. (10) His
comment: “If you say cholesterol is the cause, how do you explain the
other 60 percent to 70 percent with heart disease who don’t have a
high cholesterol?” In 1964 DeBakey made an analysis of cholesterol
levels from usual hospital laboratory testing of 1,700 patients with
atherosclerotic disease and found there was no positive or definitive
relationship or correlation between serum cholesterol levels and the
extent or nature of atherosclerotic disease. (10)

A comparative study of men in Crete and the village of Crevalcore,
Italy, indicates that there is probably no relationship between serum
cholesterol and coronary heart disease when the level is 245 mg of
cholesterol per 100ml. (38, 39, 40) The men in Crete show serum
cholesterol levels of 200mg/dl and have an incidence of less than one
coronary heart disease per 100 men in five years. In contrast, the men
in Crevalcore with similar serum cholesterol levels suffer an
incidence of approximately six cases of coronary heart disease in five
years. (38, 39, 40)

Many questions are being asked about the generally accepted and
greatly advertised theory that consumption of saturated fatty acids
(beef, lamb, mutton, butter, and pork) are major factors contributing
to hypercholesterolemia and heart disease, while the consumption of
polyunsaturated fatty acids (vegetable oils) will prevent coronary
heart disease. Rivers states that the trend toward eating so much
margarine and other vegetable oil products may be “exactly the wrong
thing,” and explains that because polyunsaturates are very unstable,
extra polyunsaturated fatty acids are added by substituting soft
margarines and stabilized vegetable oils for animal fats and butter.
The difficulty is, he continued, that the two changes lead to a
dramatic increase in the eating of trans-fatty acids that results in
hypercholesterolemic effects that far outweigh the reported benefits
of polyunsaturated fats. (41)

It seems that the human body requires some essential polyunsaturated
fatty acids such as linoleic and arachidonic acid, but the established
requirement seems to be only approximately 1% of calories. (18)
Studies strongly indicate that large consumption of margarine, and
other polyunsaturated vegetable fats, may be conducive to cancer. (37)
Animal experiments found that rats fed a chemical carcinogen in
addition to 20% vegetable polyunsaturated fat and a much higher
incidence of tumors than when fed a carcinogenic with animal fat. (37)
In a similar experiment, rats treated with a carcinogen and given 5%
corn oil had a 3.5 times higher incidence of colon tumors that did
rats who were maintained on 5% lard. (37)

Studies have also linked a high intake of polyunsaturates, which is
probably over 10% of the average American’s diet, with vitamin
deficiencies, liver damage, premature aging, nutritional muscular
dystrophy, cancer, and severe blood disease in infants. (23)
Polyunsaturated fatty acids are believed to be highly reactive
chemical compounds that render them possibly harmful; they can be
oxidized by ordinary cooking in one’s body when they react with
nitrous oxide in smog, from X-rays and sunlight and some trace metals
such as iron. (23) Passwater states that of fourteen tests conducted,
all showed a high correlation between eating high amounts of
polyunsaturates in the form of corn oil, peanut oil, margarines,
soybean oil, et al., and notes that presently Americans eat two to
three times more vegetable oils than were consumed sixty years ago. He
stresses that only from two to four percent of one’s diet should
consist of vegetable fats. (33)

Most hunting and gathering societies eat a large amount of meat. The
classical example is the Eskimo who lived almost entirely on land and
sea mammals, fish and birds. Anthropologist Vilhjalmur Steffansson,
who spent many years living with the Eskimo around the turn of the
century, found that they were in excellent health and remained so as
long as they maintained their traditional diet. (47) It was discovered
that as long as they ate fresh meat, they obtained an ample supply of
vitamin C which was previously thought to come only from plant
sources. However, cooking at high temperatures destroys vitamin C in
both meat and plant foods.

Although it was accepted that the Eskimo thrived in a high state of
good health on an almost complete meat diet, authorities stated that
the diet would probably be harmful for Europeans. To prove the thesis
that a 100% meat diet is sufficient for sound health, Vilhjalmur
Steffansson and Karsten Anderson submitted themselves to an experiment
conducted by The Russell Sage Institute of Pathology at Bellevue
Hospital, an affiliate of the Medical College of Cornell University.
For a period of one year, they ate only fresh meat in the ratio of two
pounds of fresh lean meat to one-half pound of fat per day.
Steffansson, who had been on the Eskimo diet for years, remained in
good health, while Anderson was found to be in much better physical
condition than when he began the experiment. (47) Steffansson
continued to live on the Eskimo diet for many decades, in very good
health, until his death at the age of 83.

Otto Schaeffer, a specialist in internal medicine and director of the
Northern Medical Research Unit at Charles Campbell Hospital, Arctic
Canada, found that as long as the Eskimo lived on his native diet in
the traditional manner, he remained in sound health and was
practically free from degenerative diseases, especially those that
afflict Americans. (42) He reports that with the adoption of the white
man’s diet, which consists largely of refined carbohydrates (sugar,
white flour), processed polyunsaturated fats, and other processed
foods, the Eskimo is widely afflicted with all the degenerative
diseases common to our modern society. (42)

There is a relationship between diet and degenerative diseases, but
the total history of mankind strongly indicates that the relationship
is not one of consuming meat and animal fats. Anthropological data
strongly suggest that as human societies developed a greater
dependence on cereal grain crops and other carbohydrate foods, such
was accompanied by undermining the health adaptations of food-
producing populations unless they were successfully able to maintain a
balance between meat and animal protein and their relatively low
content protein plant crops such as rice, wheat, barley, potatoes, and
corn. (6, 34) Since the last century, this deterioration has been
accelerated to a very high level due to the ever increasing use of
sugar (55, 56, 57, 58), refined white flour, coffee and other
caffeinated beverages, excessive consumption of salt, alcohol,
chemical preservatives, synthetic, processed and junk foods. (2)

it is in investigating the relationship of the effects that these
foods have upon the body, including smoking, that will probably be
most fruitful in providing answers to the ever increasing rate of
degenerative diseases.

Anthropological research proves that humans are both animal and plant
eaters, but of the two, animal foods are essential in human nutrition.
(2) The wisest diet is no doubt the one humans have followed for
millions of years, a diet that emphasizes fresh meat or animal protein
supplemented with wholesome plant foods augmented by ample exercise.

References

1. Abrams, H. Leon, Jr., “The Relevance of Paleolithic Diet in
Determining Contemporary Nutritional Needs,” J. Applied Nutr.
31:43-59. (1979).

2. Abrams, H. Leon, Jr., “Vegetarianism: AnAnthropological/Nutritional
Evaluation,” J. Applied Nutr. 32:53-87. (1980).

3. Bates, Marston, Gluttons and Libertines, New York, Random House,
pp. 48-49, (1967).

4. Braidwood, Robert J., Prehistoric Men, 8th edition, Glenville,
Ill., Scott, Foresman and Co., pp. 52-113, (1975).

5. Campbell, Sheldon, “Noah’s Ark in Tomorrow’s Zoo; Animals are a-
comin’, two-by-two,” Smithsonian, 8:42-50, (1978).

6. Cassidy, C.M., “Nutrition and Health in Agriculturalists and Hunter-
Gatherers,” Nutrtional Anthropology, Jerome, Norge W., Randy F. Kandel
and Frettel H. Pelto, editors, Pleasantville, New York, pp. 117-179,
(1980).

7. Cohen, Mark Nathan, The Food Crisis in Pre-History, New Haven, Yale
University Press, p. 15, (1977).

8. Constable, George, The Neanderthals, New York, Time-Life Books,
(1973).

9. Dart, Raymond, Adventures With the Missing Link, New York, Viking
Press, p. 255, (1969).

10. De Bakey, Michael, JAMA, 189:655-659, (1964).

11. Edey, Maitland A and The Editors of Time-Life Books, The Missing
Link, New York, Little, Brown, (1972).

12. Eimerl, Sarel, Devore, Irven, and the Editors of Life, The
Primates, New York, Time, Inc., pp. 152-53, (1965).

13. Enig, M.G., R.J. Munn, and M. Keeney, Fed Proc. 37:2215, (1978).

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