This is a MUST READ for anyone and everyone consuming wheat products. Sprouted, fermented, soaked, whole, refined, ANY WHEAT PRODUCT positively will lead to heart disease, arterial plaque….help yourself….GO WHEAT FREE!!!! This is Denise’s post. She ran correlations for EVERY SINGLE COMBO and the ONLY one to correlate with heart disease and BMI is WHEAT.
Oh and meat intake, saturated fat intake had positive correlation with HEALTH, thank you. 🙂 Have a great weekend
http://rawfoodsos.com/2010/09/02/the-china-study-wheat-and-heart-disease-oh-my/
I can’t say that I’ll ever give up wheat, but it’s an interesting thing to think about. I never knew it was that bad. It would be much more possible that I’d go vegetarian before I’d go wheat-free.
well i just hope neither of those would be for health reasons then
Hey Mal! Just started reading through your blog after you left me a comment…I really enjoy it so far, and I’m going to add you to my “stalker list” ;). I wish you a super speedy recovery!
In relation to this post…as much as I have a feeling that it’s probably right in some instances, I absolutely cannot give up wheat for the life of me. Not that I eat a lot of it, but I do enjoy a good French toast or plate of pancakes every now and then. *blush*
haha awesome, your workouts inspire me. i eat pancakes too…by the plateful, i just use coconut and almond flour!!
🙂 Wheat/Gluten free almost five years now, first most because ingesting it all my life, then taking it out of my diet I noticed just how much better I felt, and more energy I had. SO many health benefits getting wheat/gluten out of our diet. They say that its cheaper to harvest grains/corn than to farm (humanely!) animals, but thats a huge lie. (or if you live where I live, get a hunting license, hunt a deer, and theres your meat for the winter, for much less cost!) Theres so many ways around eating junk and getting organic/eating whole foods that we need to stop making excuses.
haha love it!!! well where I AM from, you get a gun, kill a wild bore and have wold hog all winter!
LOL, Denise is doing so well in tearing the China Study into pieces!
I have also experienced myself how much better I feel since I have cut out wheat and grains in general! Don’t feel like going back!