http://freetheanimal.com/2010/08/ginormous-meals-for-fat-loss-leanness-and-conditioning.html

Richard is funny, real, and opinionated, much like myself. love his blog, this post is spot on!

http://donmatesz.blogspot.com/2010/08/meat-based-diet-made-us-smarter.html

Vegetarians…you cannot have a large brain and big guts…eat your meat

http://evolutionarypsychiatry.blogspot.com/2010/08/theory-of-mind-and-evolutionary.html

Social contact and enjoyment is a big part of life, get out there!  “Our ancestors ate food, not supplements” $$$ Quote here!!!

http://wholehealthsource.blogspot.com/2010/08/saturated-fat-consumption-still-isnt.html

ANNND one more….saturated fat, via animal and butter yumminess is STILLLLLL not associated with disease 🙂

So

EAT BIG

LIFT HEAVY

REST BETTER

BE SOCIAL

LOVE LIFE !!!!!!!!  ❤ ❤

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